Emotional regulation

Regulation isn't about making feelings go away — it's about helping a child notice what they feel, understand it, and find their way back to calm. These resources teach children that emotions rise, peak, and pass, and give them practical, repeatable strategies for the moments that feel too big. A foundation skill that supports every other area of wellbeing.

25 products

Wipe Clean Laminated

Putting a Thought on Trial – Children's CBT Thought Challenging Mat
Price£7.99
Wipe Clean Laminated

My Mindful Hospital Appointment Mat – Children's Hospital Anxiety & Coping Tool
Price£7.99
Wipe Clean Laminated

My Worry Space – Children’s Worry & Anxiety Mat
Price£7.99
Road To Reduced Self-Harm
Price£1.50
Mental Wellbeing First Aid Kit
Price£1.50
Runaway Thought Train Worksheet
Price£1.50
Tackle The Thought Worksheet
Price£1.50
Sweet Kind Thoughts Worksheet
Price£1.50
Catch The Thought Worksheet
Price£1.50
A Time I Felt Worksheet
Price£1.50
Feelings Detective Worksheet
Price£1.50
Coping with Feelings Rocket Tracker
Price£1.50
Coping with Feelings Butterfly Tracker
Price£1.50
Things That Bug Me Worksheet
Price£1.50
Glimmers and Triggers Worksheet
Price£1.50
My Iceberg Worksheet
Price£1.50
IDENTITY · STRENGTHS

Who I Am Below the Surface: Iceberg Worksheet for Kids
Price£2.00
Stress Bucket Worksheet
Price£1.50
Taking a Different Perspective
Price£2.00
Thoughts On Trial Worksheet
Price£1.50
12 Month Mood Tracker
Price£0.00
ANXIETY · PANIC

Panic Mountain Worksheet
Price£1.50
Riding The Wave of Distress
Price£1.50
BIG feelings Worksheet Bundle
Price£8.00

Explore psychology-informed emotional regulation resources for children and young people, including worksheets, activities and practical tools to help children recognise, understand and manage emotions. Designed to support emotional regulation at home, in schools and in therapy.