The Stress Bucket Worksheet is a printable A4 resource that helps children understand and manage stress using the well-known “stress bucket” metaphor. Just like a bucket, stress builds up when it’s filled with worries, pressures, or challenges—but it can be released through healthy coping strategies.
 
This playful activity encourages children to identify what fills their stress bucket and what helps to empty it, building self-awareness, problem-solving, and resilience in a safe and engaging way.
 
Why It Works
Stress Bucket Metaphor: Makes stress easier to understand by turning it into a simple, visual concept.
Identify Stressors: Helps children name the things that add to their stress.
Strengthen Coping Skills: Encourages children to explore healthy outlets and supports.
Balanced Approach: Builds emotional literacy by recognising both challenges and solutions.
 
Benefits for Children
Understand what causes stress and how it builds up
Recognise personal coping strategies that reduce stress
Build resilience and problem-solving skills
Improve emotional regulation and self-awareness
Make stress management playful and accessible
 
What’s Included (A4 Digital Download)
 
Stress Bucket Worksheet (PDF): A4, printable, illustrated CBT activity.
 
Note: This worksheet is designed to be a supplementary tool for emotional literacy and is not a substitute for professional therapeutic assessment or treatment.