The Glimmers and Triggers Worksheet is a printable A4 resource that helps children explore the small things that bring calm and joy (glimmers) and the experiences that may cause worry or distress (triggers). Just like a guide to noticing body signals, this activity supports emotional awareness by making feelings more visible and easier to talk about.
 
This playful activity encourages children to spot everyday glimmers that bring safety and comfort, alongside triggers that can be challenging. By recognising both, children build language around feelings, strengthen coping skills, and foster resilience in a safe and engaging way.
 
Why It Works
Glimmers and Triggers Metaphor: Makes emotions easier to understand by turning them into simple, visual shapes.
Identify Feelings: Helps children name both positive sparks and difficult experiences.
Strengthen Coping Skills: Encourages children to explore calming strategies and supports.
Balanced Approach: Builds emotional literacy by recognising both comfort and challenge.
 
Benefits for Children
Build emotional awareness and language around feelings
Recognise what calms them and what causes distress
Strengthen coping strategies for difficult triggers
Promote resilience by focusing on positive glimmers
Support parent–child connection through shared reflection
 
What’s Included (A4 Digital Download)
Glimmers and Triggers Worksheet (PDF): A4, printable, illustrated CBT activity.
 
Note: This worksheet is designed to be a supplementary tool for emotional literacy and is not a substitute for professional therapeutic assessment or treatment.