The 'A Time I Felt' Emotional Time Tracker is a simple yet powerful tool for building emotional literacy in children. This printable worksheet features four clock faces and a blank square for kids to visually represent different times they felt happy, worried, sad, and proud. By drawing the hands on the clocks, children connect their feelings to specific moments in their day. This activity encourages them to develop crucial self-awareness by recognizing the ebb and flow of their emotions, making it perfect for daily check-ins, counseling sessions, or a calm-down corner at home. It's an excellent resource for parents, teachers, and therapists utilizing Social Emotional Learning (SEL) principles.
 
Track and understand your child's 'big emotions' with this engaging printable time-tracker activity. Help kids build self-awareness, practice emotional regulation, and learn how to cope.
 
Note: This worksheet is designed to be a supplementary tool for emotional literacy and is not a substitute for professional therapeutic assessment or treatment.