My Iceberg 
 
The My Iceberg is a printable A4 resource designed to help children explore their hidden feelings, struggles, and strengths using the iceberg metaphor. Just like an iceberg, where most of its mass lies unseen under the water, many of our thoughts and emotions are hidden beneath the surface. This activity supports children in recognising what they show on the outside versus what they feel on the inside.
 
Through playful illustrations and guided prompts, children learn to explore both challenges and hidden strengths, building self-awareness and emotional resilience.
 
Why It Works
 
The Iceberg Metaphor: – Children see how behaviour (the tip of the iceberg) is just part of the story, with many hidden feelings and thoughts beneath.
Safe Exploration: – Encourages children to identify “hidden struggles” and “hidden strengths” in a non-judgmental, creative way.
Balanced Perspective: – Helps children recognise not only difficulties but also their inner strengths and coping resources.
 
This structured, engaging approach teaches children that what’s hidden inside matters, and by understanding it, they can better manage feelings and build resilience.
 
What’s Included (Digital Download)
 
Below the Surface Worksheet (PDF): A4, printable, illustrated CBT activity.
 
Benefits for Children
Build self-awareness and emotional literacy
Explore hidden thoughts and feelings in a safe way
Recognise personal strengths and resources
Improve resilience and coping skills
Make emotional learning playful and accessible
 
Perfect for parents, teachers, and therapists supporting children aged 5–12 with emotional awareness, identity, and self-esteem.
 
Note: This worksheet is designed to be a supplementary tool for emotional literacy and is not a substitute for professional therapeutic assessment or treatment.