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Anger & big feelings
Anger is rarely just anger — underneath it there's usually worry, hurt, overwhelm, or a need that isn't being met.
These resources help children name what's really going on, understand the 'storm' in their body, and find safe ways to let big feelings out.
Designed to be used calmly alongside a trusted adult, never as a punishment.
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Explore psychology-informed anger and big feelings resources for children and young people, including worksheets and practical activities for understanding anger, frustration, emotional overwhelm and difficult feelings. Designed for use at home, in schools and in therapy, with a trusted adult.
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