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Anxiety & worry

Anxiety is one of the most common reasons families reach out. It can look like a child who can't sleep, avoids school, asks the same reassuring question over and over, or melts down over something small. These clinician-designed resources give children a way to get worry out of their head and onto the page — where it feels smaller, and where you can gently work through it together. For every age, at home or in the therapy room.

Explore psychology-informed anxiety and worry resources for children and young people, including worksheets, activities and wipe-clean mats for managing worries, anxious thoughts, panic, bedtime worries and everyday anxiety. Designed for use at home, in schools and in therapy.

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