The Feelings Detective Worksheet is an engaging printable resource that teaches children how to understand their emotional responses by investigating them like a detective. Using the familiar Case File metaphor, this activity helps young people systematically break down a challenging event using the core principles of Cognitive Behavioural Therapy (CBT).
 
Every strong emotion leaves clues in our body, thoughts, and actions. This worksheet guides children through a four-step process to:
 
Identify the Scene: Pinpoint exactly what happened and who was there.
Gather the Evidence: Notice the body's reaction (tight chest, hot hands).
Find the Clues: Examine the automatic thoughts or assumptions made.
Solve the Case: Understand how the combination of thoughts and feelings led to a specific action.
 
This powerful visual tool transforms overwhelming moments into solvable cases, equipping children with the self-awareness needed for better emotional self-regulation.
 
Why It Works
CBT Alignment: Perfectly mirrors the foundational CBT model (Situation → Thoughts → Feelings → Actions).
Neutral Language: The "detective" theme removes blame, encouraging objective investigation instead of guilt or shame.
Breaks Down Complexity: Helps children see that their actions are the result of their thoughts, not just external events.
Promotes Empathy: Encourages reflection on the experience of others involved in the "scene."
 
Benefits for Children
Understand the thought-feeling link central to all emotional responses.
Build self-awareness by objectively reviewing their actions.
Increase control by learning to pause and check their thoughts before acting.
Strengthen emotional intelligence and problem-solving skills.
Learn how to change future actions by challenging unhelpful thoughts.
 
What’s Included (A4 Digital Download)
Feelings Detective Worksheet (PDF): A4, printable, illustrated CBT Case File activity.
 
Note: This worksheet is designed to be a supplementary tool for emotional literacy and is not a substitute for professional therapeutic assessment or treatment.