The 'Blow Your Worries Away' worksheet is a gentle, visualization-based tool perfect for a calm-down corner or mindfulness practice. The activity helps children process worries that feel "heavy and hard to hold" by externalizing them. Kids write or draw their worries inside the bubbles and then imagine blowing them away, watching them float off to make their mind feel lighter. By asking them to reflect on their body's feeling afterward, this simple exercise teaches a powerful coping mechanism for stress and anxiety: detaching from an overwhelming thought and focusing on physical calm.
 
Note: This worksheet is designed to be a supplementary tool for emotional literacy and is not a substitute for professional therapeutic assessment or treatment.