The Worry Time Worksheet is a printable A4 resource that helps children take control of anxious thoughts by giving worries a dedicated time and space each day. Using a playful clock design, children write or draw their worries during a short “Worry Time” (5–10 minutes) and decide which worries they can solve and which to let go.
 
Why It Works
Set the Clock: – Choose a short worry time and write or draw worries on the clock face.
Solve or Let Go: – Decide which worries can be addressed now and which to release.
Clear Start & End: – The defined timeframe helps children contain worries instead of letting them take over the day.
 
This structured, playful approach teaches children that worries don’t have to control their day – they can be managed, contained, and even let go.
 
What’s Included (A4 Digital Download)
Worry Time Worksheet (PDF): A4, printable, illustrated CBT activity.
 
Benefits for Children
Contain worries instead of letting them take over
Build problem-solving and emotional regulation skills
Recognise that not all worries need immediate attention
Improve focus, sleep, and confidence
Make managing worries playful and accessible
 
Perfect for parents, teachers, and therapists supporting children aged 5–12 with worry, anxiety, and emotional regulation.
 
Note: This worksheet is designed to be a supplementary tool for emotional literacy and is not a substitute for professional therapeutic assessment or treatment.