The Worry World is a printable black-and-white worry worksheet for kids that helps children separate big worries from small ones and decide what they can solve or let go. Using a fun space theme with rockets and planets, children can write or draw their worries, rate how big they feel, and identify safe adults to talk to.

Why It Works

• What’s My Worry? – Write or draw the worry inside the circle.

• Rate It: – Use the scale to show how big the worry feels (1–10).

• Who Can Help? – Identify safe adults and supports; decide if it’s a “solve” or a “let go” worry.

This simple, structured approach teaches children that not all worries have to stay stuck – some can be launched like rockets and left behind.

What’s Included (Digital Download)

• My Worry World Worksheet (PDF): A4, printable, black-and-white space-themed activity.

Benefits for Children

• Externalises worries instead of bottling them up

• Reduces rumination and builds perspective

• Encourages help-seeking from safe adults

• Develops resilience and problem-solving skills

• Makes talking about worries playful and less overwhelming

Perfect for parents, teachers, and therapists supporting children aged 5–12 with anxiety, resilience, and emotional regulation.

Note: This worksheet is designed to be a supplementary tool for emotional literacy and is not a substitute for professional therapeutic assessment or treatment.