The Worry World is a printable black-and-white worry worksheet for kids that helps children separate big worries from small ones and decide what they can solve or let go. Using a fun space theme with rockets and planets, children can write or draw their worries, rate how big they feel, and identify safe adults to talk to.
 
Why It Works
What’s My Worry? – Write or draw the worry inside the circle.
Rate It: – Use the scale to show how big the worry feels (1–10).
Who Can Help? – Identify safe adults and supports; decide if it’s a “solve” or a “let go” worry.
 
This simple, structured approach teaches children that not all worries have to stay stuck – some can be launched like rockets and left behind.
 
What’s Included (Digital Download)
My Worry World Worksheet (PDF): A4, printable, black-and-white space-themed activity.
 
Benefits for Children
Externalises worries instead of bottling them up
Reduces rumination and builds perspective
Encourages help-seeking from safe adults
Develops resilience and problem-solving skills
Makes talking about worries playful and less overwhelming
 
Perfect for parents, teachers, and therapists supporting children aged 5–12 with anxiety, resilience, and emotional regulation.
 
Note: This worksheet is designed to be a supplementary tool for emotional literacy and is not a substitute for professional therapeutic assessment or treatment.