The Bedtime Worry Worksheet: Beat Night-time Anxiety and Improve Sleep.
 
The Sleepy Sheep & Worry Wolves worksheet is an engaging digital download that transforms the anxiety of bedtime into a calming ritual.
 
Why It Works
This activity combines CBT techniques for managing intrusive thoughts with effective sleep hygiene steps. Designed for parents and educators, this printable resource teaches children how to capture their Worry Thoughts and leave them outside the bedroom, reinforcing that the bed is only for rest. By visualising their anxieties as "Worry Wolves," children gain control over thoughts that keep them awake.
 
Benefits for Children
 
Targeted Anxiety Relief: Directly addresses the common problem of bedtime worries and racing thoughts.
Strong Routine: The Bedtime Moon Trail checklist establishes a predictable, soothing routine.
Relaxation Skills: Introduces simple mindful breathing and muscle relaxation techniques ("Sheep Breathing") to prepare the body for sleep.
Worry Time Protection: Teaches the vital concept of postponing worries until the next day.
 
What’s Included (A4 Digital Download(:
Sleepy Sheep & Worry Wolves Worksheet (PDF): A fun, illustrated A4 printable resource.
 
Help your child quiet the "Worry Wolves" and invite the "Sleepy Sheep" for better rest tonight with this evidence-based Bedtime Worry Worksheet.
 
Note: This worksheet is designed to be a supplementary tool for emotional literacy and is not a substitute for professional therapeutic assessment or treatment.