The Anger Firework Worksheet is a printable A4 resource that helps children understand and manage feelings of anger using a simple four-step process. Just like a firework that sparks, builds, and eventually cools, anger has a beginning, middle, and end. By mapping out their “anger firework,” children learn to recognise what sets them off, how their body reacts, what their outburst might look like, and—most importantly—what helps them calm down.
 
This playful visual activity makes a big emotion feel more manageable. It encourages self-awareness, helps children practise emotional regulation, and gives them the tools to pause and cool down safely.
 
Why It Works
Anger Firework Metaphor: Breaks anger into clear, visual stages that children can understand.
Step-by-Step Awareness: Guides children through triggers, body signals, outbursts, and calming strategies.
Builds Emotional Literacy: Encourages children to put words and pictures to their inner experiences.
Promotes Coping Skills: Provides a positive framework for cooling down after anger sparks.
 
Benefits for Children
Understand what triggers their anger
Recognise body signals that warn of anger building up
Learn safe ways to express and manage angry feelings
Strengthen coping and calming strategies
Build resilience and emotional self-regulation
 
What’s Included (A4 Digital Download)
Anger Firework Worksheet (PDF): A4, printable, illustrated CBT activity.
 
Note: This worksheet is designed to be a supplementary tool for emotional literacy and is not a substitute for professional therapeutic assessment or treatment.