My Anger Adventure: A Volcano Worksheet for Children
 
Children often struggle to recognise the early signs of anger and may feel out of control when it escalates. My Anger Adventure is a printable A4 worksheet that uses a volcano metaphor to teach children emotional awareness, calming strategies, and problem-solving skills.
 
Why It Works
Eruption Section: Reflect on how anger shows in the body and behaviour.
Warning Signs & Triggers: Identify early cues and what sets off anger.
Crossing the Bridge to Calm: Practise simple calming strategies together.
Calm Cave: Plan safe ways to handle anger next time.
 
This visual, step-by-step approach makes learning about anger accessible, interactive, and fun for children.
 
What’s Included (A4 Digital Download)
My Anger Adventure Worksheet (PDF): A4, printable, interactive activity.
Parent/Educator Guide (PDF): Full instructions, prompts, rationale, and extension ideas.
 
Benefits for Children
Builds awareness of anger triggers and body cues
Encourages safe, responsible expression of anger
Supports problem-solving and self-regulation skills
Creates a shared language between parent and child
 
Perfect for parents, teachers, and therapists who want to support children aged 5–12 in understanding and managing anger, building resilience, and developing emotional control.