My Anger Adventure: A Volcano Worksheet for Children
 
Children often struggle to recognise the early signs of anger and may feel out of control when it escalates. My Anger Adventure is a printable A4 worksheet that uses a volcano metaphor to teach children emotional awareness, calming strategies, and problem-solving skills.
 
Why It Works
Eruption Section: Reflect on how anger shows in the body and behaviour.
Warning Signs & Triggers: Identify early cues and what sets off anger.
Crossing the Bridge to Calm: Practise simple calming strategies together.
Calm Cave: Plan safe ways to handle anger next time.
 
This visual, step-by-step approach makes learning about anger accessible, interactive, and fun for children.
 
What’s Included (A4 Digital Download)
My Anger Adventure Worksheet (PDF): A4, printable, interactive activity.
Parent/Educator Guide (PDF): Full instructions, prompts, rationale, and extension ideas.
 
Benefits for Children
Builds awareness of anger triggers and body cues
Encourages safe, responsible expression of anger
Supports problem-solving and self-regulation skills
Creates a shared language between parent and child
 
Perfect for parents, teachers, and therapists who want to support children aged 5–12 in understanding and managing anger, building resilience, and developing emotional control.
 
Note: This worksheet is designed to be a supplementary tool for emotional literacy and is not a substitute for professional therapeutic assessment or treatment.