A Private Space for Parents and Carers to Process Mixed Emotions.
 
The Reflecting On My Child Coming Out Worksheet is a unique, printable A4 resource designed specifically for parents and carers. It provides a private, non-judgmental space to explore and process the complex emotions that naturally arise when a child comes out. The guide acknowledges that having mixed emotions are normal and that unconditional love is the key to supporting your child and family.
 
This worksheet transforms initial feelings and questions into a thoughtful, actionable plan, helping you move from surprise or confusion to confident support.
 
Why It Works
 
Emotional Validation: Encourages reflection on "How I feel?" and confirms, "It's okay to have mixed emotions".
Action Planning: Provides space to list "Actions I can take!" to support your child.
Anticipates Impact: Guides the parent to consider "How might this affect me and the family?", including reflecting on sibling feelings.
Fosters Learning: Prompts the parent to list "Questions I have or things I want to learn!" to ensure they become a well-informed advocate.
Prioritises Safety: Reminds parents that open communication, patience, and unconditional love help the family feel safe and valued.
 
Benefits for Parents/Carers
 
Process Feelings in a safe, structured way, acknowledging that supporting your child is a journey.
Identify Knowledge Gaps by clearly listing questions and things you don't know.
Create a Support Strategy by formalising specific actions you can take for your child and their siblings.
Promote Family Unity by reflecting on the wider impact and planning support for all family members.
 
What’s Included (Digital Download)
 
Reflecting On My Child Coming Out Worksheet (PDF): A4, printable, two-page reflective activity for parents and carers.
 
Note: This worksheet is designed to be a supplementary tool for emotional literacy and is not a substitute for professional therapeutic assessment or treatment.