A Safe, Step-by-Step Guide for Youth to Plan Their Coming Out Journey
The My Coming Out Plan Worksheet is a crucial, printable A4 resource designed to help young people feel ready, supported, and safe when they choose to come out. This worksheet emphasises that coming out is your choice and that there is no rush. It transforms a big life step into a manageable, thoughtful process, putting the user completely in control.
 
By anticipating potential scenarios, identifying support systems, and preparing calm replies, this tool helps reduce anxiety and promotes a positive, affirming experience.
 
Why It Works
 
Total Control: Structured with 6 steps, it guides the user to set their own pace and timing.
Builds a Support Circle: Prompts reflection on "My Support Circle"—identifying safe places and who to tell first.
Scripting and Practice: Features dedicated space to draft "What do I want to say?" (e.g., "I'm non-binary and my pronouns are they/them.")
Anticipation and Safety: Encourages preparation for both positive and negative responses, including what others might think and a plan for how to "leave the conversation if unsafe."
Crisis Ready: Includes a section with vital contact numbers for urgent help (Childline, Samaritans, Mermaids, Switchboard, Stonewall) for immediate access to support.
 
Benefits for Child/Youth
 
Feel Prepared by thinking through the exact words and timing of the announcement.
Reduce Anxiety by anticipating potential questions or reactions from others.
Ensure Safety by identifying safe spaces and preparing a calm reply strategy.
Strengthen Connection by pinpointing the people they trust most for their Support Circle.
Confidence in Choice reinforces that their identity is valid and the process is entirely their own.
 
What’s Included (Digital Download)
 
My Coming Out Plan Worksheet (PDF): A4, printable, illustrated activity for teens and youth.
 
Note: This worksheet is designed to be a supplementary tool for emotional literacy and is not a substitute for professional therapeutic assessment or treatment.