The Gratitude Jar Worksheet is an engaging, printable digital resource that introduces children to the powerful, evidence-based practise of gratitude. Using the simple, fun metaphor of a jar, this activity encourages children to become mindful observers of the good things in their daily lives.
 
Every day, the child writes or draws one thing they are thankful for, filling their jar with positive memories and feelings. This simple, consistent practise helps children:
 
Combat Negative Bias: Actively train their brains to seek out positive events, rather than dwelling on frustrations or worries.
Build a Resilience Reserve: Create a tangible collection of happy memories that can be revisited on tough days for an instant boost of perspective.
Increase Happiness: Consistent focus on gratitude is scientifically linked to improved emotional well-being and reduced stress.
 
This worksheet is an essential tool for parents, teachers, and counsellors looking to foster a positive mindset and emotional self-regulation in children.
 
Why It Works
Positive Psychology: Based on the proven principle that acknowledging gratitude improves overall life satisfaction and happiness.
Tangible Results: The visual act of filling the jar provides a clear, motivating measure of positive effort.
Simple Daily Habit: The easy format promotes consistent, low-effort practise, ensuring long-term impact.
Accessible: It's a universal activity that works for all ages and emotional states.
 
Benefits for Children
Reduce focus on worries and negative events.
Strengthen emotional resilience for coping with hard days.
Build self-awareness by recognising moments of joy.
Improve communication about positive experiences.
Increase overall happiness and life satisfaction.
 
What’s Included (A4 Digital Download)
Gratitude Jar Worksheet (PDF): A4, printable, illustrated activity with instructions.
 
Note: This worksheet is designed to be a supplementary tool for emotional literacy and is not a substitute for professional therapeutic assessment or treatment.