Working With Me
Wellbeing Groups for Home Educated Children
Mental wellbeing is a subject too!
These groups go beyond ticking a PSHE box.
Every session is led by Zara, a qualified psychotherapist, and draws on evidence-based approaches — mindfulness, compassion-focused therapy, DBT skills, and more — delivered in a way that's genuinely accessible, age-appropriate, and actually enjoyable for children.
The goal isn't just curriculum coverage. It's equipping children with real tools, real knowledge, and a real understanding of their own emotional world — so they can flourish whatever life brings them.
Small cohorts. Six weeks. Face to face and online. PSHE-mapped and clinically grounded.
Places are limited — groups fill quickly.
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Noticing Nature
Mindfulness Tools
For school holidays, family walks, forest school sessions, beach school days, and any moment a child is already outside and needs help noticing they are. Especially good for children who find traditional sit-still mindfulness hard.
How to use them:
Two hand-illustrated, wipe-clean A4 mats — one for woodland and green spaces, one for the beach. Five activities each: grounding, breathing, gratitude, slow noticing, and a scavenger hunt. Take them outside, let your child lead, and use them again and again.
What they helps with:
→ Regulating the nervous system through the senses → Connecting children to nature in a structured, gentle way → Giving forest schools, beach schools, and families a ready-made mindfulness toolkit
For Schools & Practitioners
The Greenhouse Support Planning Toolkit
Child-led wellbeing planning - in their words, at their pace.
A complete support planning tool that puts children at the centre of their own plan. Using illustrated mats, weather emotion cards, and the FLOURISH framework, children explore their feelings, identify their strengths, and create a Flourish Plan in their own words.
🌱 Ages 4–11 · 🗺️ Two llustrated mats · 🌤️ 8 weather cards ·
📋 Flourish Plan worksheet · 🎬 Training video included
Talking Therapy for Children & Young People
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FOR CHILDREN & TEENS
A safe, consistent space for your child — child-led, creative where needed, and always attentive to the whole child, not just the presenting problem.
Quick Reads
Latest from Zara
Flourish News
Every month I share free resources, honest thoughts , reflective questions, and content that makes you feel less alone in this work and parenting world!
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