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Because some families carry more than people can see.

Supporting children, parents, carers and siblings through life's most challenging chapters with down to earth, compassionate psychology, practical resources and evidence - informed support. 

Zara O'Brien

127

children are newly bereaved of a parent every day in the UK.

Childhood Bereavement Network

Behind every number is a child, a parent, a sibling or a family navigating more than most people realise.

The Families We Hold In Mind

of parent carers have been treated by a GP for depression, anxiety, or stress.

54%

Childhood Bereavement Network

Nearly 1 in 4

23% of young people aged 11–15 in England report living with a long-term illness, disability, or medical condition.

Of Parent-Carers have reduced or left work because of caring responsibilities.

62%

81%

Of families felt left out at festivals or celebrations because of their child's disability or serious illness.

THERAPY & PARENT COACHING

For children & parents who need someone that actually gets it.

Not every therapist understands what it's like to grow up with a medical condition, a diagnosis, or a sibling who takes all the attention. Not every therapist has coordinated a bereavement service or knows what it costs to be a parent carer. Zara has.

​Helping families feel seen, supported and understood when life places extra demands on them. 

WHY THIS MATTERS

Here for the real life chapters

That rebuilding is where things go well, or where they quietly go wrong. Organisations that understand it retain people and help them do their best work. Individuals who understand it find a way to belong without leaving themselves behind. Zara's research, therapy and consultancy all start from understanding that process closely enough to help it go well.

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CAREGIVING

Parenting beyond the expected

Supporting parents and carers navigating disability, additional needs and the everyday realities of family life.

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CHILDREN WITH MEDICAL NEEDS & DISABILITY

When health changes childhood

Helping children living with disability or long-term health conditions build confidence, resilience and emotional wellbeing.

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BERESVEMENT

Learning to live with loss

Compassionate support for children and families learning to navigate grief, remember with love and move forward together.

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LIFE CHALLENGES & TRANSITIONS

When family life changes

Helping children and families navigate separation, conflict and life's unexpected transitions with confidence and care.

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LIFE CHALLENGES & TRANSITIONS

Parenting beyond the expected

Helping children and families navigate separation, conflict and life's unexpected transitions with confidence and care.

Zara O'Brien

Psychotherapist, researcher, SEN & medical mum

The Children's Psychology Hub creates warm, effective psychological resources and services for children — helping them understand their minds, manage their feelings, and thrive at home, at school, and in healthcare settings.

Everything here is clinician-designed by Zara O'Brien, BACP-Registered Counsellor and Trainee Counselling Psychologist.

TRAINING & CONSULTANCY

Psychology in every place children flourish.

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Primary, secondary, SEND, home educators, alternative provision

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Soft play, indoor play, adventure parks, leisure centres

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Hospitals, GP surgeries, dental practices, opticians, social work teams, 

Bereavement Services

Funeral directors, hospices, crematoria, grief charities

Libraries & Community Outreach

Libraries, children's centres, community centres, pop-ups, village halls

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Activity & Leisure

Football, dance, gymnastics, swimming, music, drama, martial arts

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Forest Schools & Equine Therapy

Community centres, charities, youth organisations, faith leaders

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Holiday Providers

Holiday parks, camps, activity holidays, family resorts, hotels, Airbnb hosts

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Visitor Attractions & Heritage

Museums, galleries, science centres, zoos, heritage sites, visitor centres

Faith & Community Organisations

Faith groups, mosques, churches, charities, youth organisations

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Taking Psychology out of the clinic and into homes and everyday spaces

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THE FLAGSHIP COLLECTION

Psychoeducational Wipe Clean Mats. 

Durable, clinician-designed mats — or print at home. One growing collection spanning six clinical areas, ages 4–16.

Who I Am Below the Surface self-esteem worksheet for children and young people exploring identity
My Anger Adventure volcano worksheet helping children aged 5-12 understand and manage anger
My Worry Space anxiety worksheet for children aged 5-10 to explore and express worries
The Changing Chameleon self-esteem and masking worksheet for autistic and neurodivergent children exploring identity
Discovery Diner ARFID and sensory feeding worksheet helping children explore food feelings
Thoughts on Trial CBT worksheet for children and young people challenging unhelpful thinking patterns
Panic Mountain anxiety worksheet A4 printed resource mockup for children aged 8-16

Trusted by families and professionals worldwide

"As someone who works with children and teenagers in the social care field, I just wanted to say how absolutely brilliant these resources are! I have purchased multiple resources from this seller and they are all fantastic. Really high quality and the different versions mean that you can ensure both young children and teenagers are able to either access the activity or not feel patronised by something that feels too young! I’ve already got more items favourited and I fully intend to purchase these very soon. Would give 6/5 if I could!!!"

 

— Emily, social care professional (Review left on Etsy 26th March 2026)

FLOURISH POST LETTER

A pen pal initiative with

a difference.

​​Every month Bertie the Postman delivers something special:

  • A letter from their carefully matched Flourish Friend

  • A mindfulness or wellbeing activity

  • A mood tracker and letter prompts

  • A guided visualisation from Bertie

Bertie Postman

Flourish News

Every month  I share  free resources, honest thoughts , reflective questions, and content that makes you feel less alone in this work and parenting world!

Gratitude Jar mindfulness worksheet helping children aged 5-12 practise gratitude and positive thinking

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