Finally, a pressure-free way to approach picky eating.
 
The Discovery Diner is an evidence-based, therapeutic worksheet designed for children navigating Avoidant/Restrictive Food Intake Disorder (ARFID) and intense sensory processing differences related to food. Stop the mealtime battles and start celebrating tiny steps!
 
What Makes It Effective?
Evidence-Based: Built on principles of Systematic Desensitisation and Food Chaining to gently expand diet.
Anxiety-Reducing: Replaces "just try it" pressure with a structured, step-by-step approach.
Progress-Focused: Celebrates all forms of progress, from looking and smelling to touching and tasting.
Neurodiversity-Affirming: Respects your child's pace and genuine sensory barriers.
 
What's Included? (A4 Digital Download)
 
Discovery Diner Worksheet: 
A printable tool with sections for Food Mapping, a detailed Progress Check, and a Bravery Award.
 
The Discovery Diner provides a structured, positive framework to build self-confidence and a healthier relationship with food. 
 
Perfect for parents, dietitians, OTs, and psychological professionals.
 
Simply download and print at home!