FAMILIES · THERAPY FOR CHILDREN AND YOUNG PEOPLE
A safe space for your child to be exactly who they are.
Children don't always have the words for what they're feeling. Therapy gives them a space to explore, express and make sense of their world — in a way that feels safe, not clinical. We work with children aged 5–12 and young people aged 13–18.
WHAT WE WORK WITH
Every child is different. So is every session.
There's no single script for a child in therapy. We work with whatever your child is carrying — whether it's been named or not.
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Children aged 6-11
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Children struggling with anxiety, worry, or big feelings
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Processing bereavement, loss, or family changes
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Friendship struggles or feeling left out at school
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Low mood, low confidence, or feeling "not good enough"
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Living with chronic illness or medical challenges
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Navigating family difficulties or feeling invisible at home
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Young people aged 12+
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Teens experiencing anxiety, low mood, or overwhelm
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Navigating identity, sexuality, or gender questions
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Friendship conflict, loneliness, or feeling left out
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Self-esteem struggles, body image, or puberty changes
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Understanding neurodivergence and navigating differences
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Life transitions — school changes, exams, family separation
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Social media pressure, comparison, or online conflict
Not sure if your child's situation fits?
There's no single script for a child in therapy. We work with whatever your child is carrying — whether it's been named or not.
IS THIS RIGHT FOR US?
Therapy for children & teens
Zara is a BACP-registered counsellor. She previously coordinated a bereavement service for children and has extensive experience supporting young people living with disability, chronic illness, neurodivergence, and navigating grief and loss.
Zara believes that children and young people thrive when they feel genuinely seen, heard, and accepted. Her approach is grounded in Person-Centred and Experiential therapy — the relationship is what matters most, not rigid techniques. She works in a way that's relatable and down to earth, meeting young people where they are.
Zara often works with emotions in the moment — through play, creativity, or just being together — helping children process feelings in ways that feel natural to them.
Depending on what's helpful, she brings in other approaches:
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Narrative Therapy — helping young people make sense of their experiences and stories
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ACT and CFT — building self-compassion and emotional skills
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CBT elements — practical strategies when they're useful
Zara believes therapeutic relationships can happen anywhere — sitting together, throwing a ball, building Lego, using art. The connection matters more than the setting.
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YOU DONT NEED TO WAIT FOR A CRISIS.
Many families come to us when they notice something has shifted — a change in behaviour, a withdrawal, something they can't quite name.
"Therapy isn't a last resort. It's a space to help your child understand themselves — and for you to feel less alone in supporting them".
COMMON QUESTIONS
Things parents often want to know
We also offer therapy and consultations for parents — because what you're going through matters too. You don't have to hold everything together alone.
How do I know if my child needs therapy?
You don't need to be certain. If something feels different — behaviour, mood, sleep, school — that's reason enough to have a conversation. The discovery call is exactly for this.
How Much Does It Cost?
Individual therapy sessions cost £65 and are 50 minutes. In-person in Eastbourne or online via secure video.
How many sessions will my child need?
Every child is different. Some benefit from 8-12 sessions; others work with us longer. We review regularly, typically every 4-6 sessions and always discuss what's right for your child.
What will you tell me about the sessions?
For younger children, brief check-ins help coordinate care. For teens, sessions are private with occasional reviews (with the young person's agreement).
If I'm not involved how do I know their safe?
What's shared in sessions is confidential, helping young people feel safe to be honest. If there are safeguarding concerns (risk of harm to self or others), we involve relevant parties.
Is there a waiting list?
Availability varies. Book a discovery call and we'll let you know — if we can't see your child soon, we'll do our best to point you in the right direction.
ALSO WORTH KNOWING
When a parent feels supported,
everything shifts.
We also offer therapy and consultations for parents — because what you're going through matters too. You don't have to hold everything together alone.
Support for SEND parents
Navigating your child's diagnosis
Managing your own wellbeing alongside theirs
Parent therapy & consultations
Therapy for parents — £65 per session
Parent consultations — £150
Ready to start?
If you've chatted this over with your child or young person and they'd like to explore therapy, start with a free 20-minute consultation.
For younger children: Parents reach out, and your child can join the call or wait until the first session.
For teens: They can reach out themselves if they'd like to, or have you do it on their behalf. They'll be part of the initial conversation.
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