The 'My Food Feelings' A4 Work sheet pack is an essential, multi-page tool designed to help children and adolescents address food anxiety, selective eating, or early signs of ARFID (Avoidant Restrictive Food Intake Disorder). The first section, "Mapping My Food Anxiety," helps the child identify physical symptoms (body clues), worried thoughts, and behaviors related to tricky foods, rating their worry on a scale. The second section, "My Bravery Plan," acts as a guided introduction to graded exposure, breaking down the intimidating process into small, brave steps such as looking at, touching, smelling, and tasting the food. Finally, the reflection section encourages identifying patterns, setting S.M.A.R.T. goals , and writing a self-compassion note. This resource is vital for therapists, dieticians, and parents working to expand a child's food acceptance and reduce mealtime stress.
 
Have you seen our Discovery Diner: ARFID & Sensory Feeding Worksheet?