A Therapeutic Tool for Children to Honour, Preserve, and Connect with Cherished Memories
 
The My Special Memories 2-page worksheet is a compassionate, printable A4 resource designed to help children keep special memories of a person or pet close to their heart.
 
This structured activity guides children through two key therapeutic steps:
 
Reflection: Using the 'Reflecting On My Memories' page, the child explores the meaning and emotional importance of their memories, asking “Why are these memories important to me right now?”.
Creation: The Memory Box page provides a concrete, safe container where children can draw or write the items representing their special memories and the treasures they want to put inside.
 
This activity supports the therapeutic principle of Continuing Bonds, helping children maintain a healthy, lasting connection to the loved one being honoured.
 
Why It Works (Therapeutic Underpinning)
 
Memory Consolidation: The activity helps children select and focus on cherished memories, which aids in emotional processing during times of loss.
Externalisation of Emotion: Planning and drawing items into the box helps children externalise their internal feelings and memories, making them feel more manageable.
Symbolic Honouring: The worksheet provides space to choose colours and images that remind them of the person, reinforcing the positive emotional connection.
 
What’s Included (Digital Download)
 
My Special Memories Worksheet (PDF): A4, 2-page printable activity (Reflection and Memory Box).