A Guide for Navigating Feelings and Finding Comfort During Grief
 
The My Grief Compass worksheet is a thoughtful, printable A4 resource designed to help children who feel lost or overwhelmed by their grief. The compass metaphor is a simple, visual guide that teaches children they can find their way back to comfort and safety, even if the sadness doesn't immediately disappear.
 
This tool provides a structured process for emotional regulation, ensuring that when a child experiences a strong emotion, they can use the compass to redirect their focus toward coping skills, support, and hope for the future.
 
Why It Works (Therapeutic Underpinning)
 
Structured Exploration: The compass divides the complex experience of grief into four manageable directions, helping the child articulate and contain different aspects of their feelings:
North (Comfort): Where they find comfort.
South (Strong Feelings): My strong feelings.
West (Letting Go): What I can let go of (e.g., worries, guilt).
East (New Beginnings): My new beginnings (new things they can try).
Normalises Feelings: Clearly states that it's okay to feel sad, angry, or confused and provides space to write down strong feelings without judgement.
Promotes Forward Movement: The 'East' and 'West' directions guide the child toward constructive coping—identifying what they can release and what positive steps they can take next.
 
What’s Included (Digital Download)
 
My Grief Compass Worksheet (PDF): A4, printable, illustrated therapeutic activity.