The 'A Letter From Me, To Me' worksheet is a powerful tool for teaching self-compassion and emotional resilience. This activity encourages children to reflect on a hard time they experienced and what they needed in that moment. Following a simple template, they write a kind, supportive letter to themselves, filled with love and kindness. The final step is adding positive affirmations to reinforce a sense of strength and worth. This resource is perfect for children who struggle with perfectionism, negative self-talk, or who need a reminder of their inner resources during difficult moments.
 
Note: This worksheet is designed to be a supplementary tool for emotional literacy and is not a substitute for professional therapeutic assessment or treatment.