Help your child explore the complex world of masking and fitting in with this unique, neurodiversity-affirming digital download.
 
Many neurodivergent children, including autistic and ADHD children, learn to mask by hiding their natural behaviours (such as stimming or sensory needs) in order to feel accepted. While masking can help in the short term, it often leads to fatigue, anxiety, reduced self-esteem, and a loss of self-identity.
 
Using the safe and relatable metaphor of the chameleon, this printable resource gently guides children towards greater self-awareness, resilience, and authenticity.
 
Why Parents, Therapists & Educators Love It
 
Directly addresses masking: Provides a non-threatening way to talk about why children adapt or hide their “true colours” in social situations, and how masking makes them feel.
Boosts self-esteem and resilience: Normalises the pressures of fitting in and encourages children to value their authentic identity. Research shows authenticity supports stronger confidence, better mental health, and improved self-esteem.
Simple 3-step process:
When I Change My Colours – Identify when and where they mask.
Why & How I Feel – Reflect on the emotional impact of masking, such as tiredness, worry, or anxiety.
My True Colours – Define and celebrate their genuine self.
 
What’s Included (A4 Digital Download)
The Changing Chameleon Worksheet (Printable PDF): An engaging activity for drawing and reflection, helping children explore masking and authenticity.
 
This is a digital download. No physical product will be sent. Simply purchase, download, and print at home or in your setting.
 
Empower your child to embrace their true self, reduce anxiety linked to masking and social pressure, and build lasting self-esteem and confidence in their authentic identity. 
 
Perfect for use at home, in classrooms, or in therapy sessions.