Taking a Different Perspective: A CBT Worksheet for Kids 
 
Children often get “stuck” in one way of looking at a problem, which can make worries feel bigger and emotions harder to manage. Taking a Different Perspective is a printable CBT worksheet that helps children reframe unhelpful thoughts using the fun metaphor of a hot-air balloon ride.
 
Why It Works
Ground Scene: Explore the situation or thought that feels difficult.
Low Flight: Consider how someone else might view the same problem.
High Flight: Zoom out to see the bigger picture and practise balanced thinking.
 
This visual, step-by-step approach makes CBT skills accessible, engaging, and fun for children.
 
What’s Included (A4 Digital Download)
 
Taking a Different Perspective Worksheet (PDF): Colourful, interactive activity.
 
Benefits for Children
Builds flexible and balanced thinking
Encourages empathy and perspective-taking
Reduces intensity of strong emotions
Provides a fun, visual way to practise CBT strategies
 
Perfect for parents, teachers, and therapists looking to support children’s emotional resilience, problem-solving, and self-esteem.