My Worry Space: A CBT Worksheet for Kids
 
Worry is a normal part of life, but when it grows too big it can leave children feeling stuck and overwhelmed. My Worry Space is a printable A4 worksheet that helps children sort their worries into what they can and cannot control. Using a fun space theme, it makes CBT skills accessible, interactive, and engaging.
 
Why It Works
Name the Worry: Write or draw what’s on their mind, then rate it 1–10.
Sort It: Decide if the worry is “in my control” or “out of my control.”
Respond: Choose coping strategies, helpful self-talk, and support options.
 
By separating worries into manageable steps, children learn to let go of what they can’t change and focus on positive actions they can take.
 
What’s Included (Digital Download)
My Worry Space Worksheet (PDF): A4, printable, space-themed activity.
Parent/Educator Guide (PDF): Full instructions, CBT rationale, prompts, and extension ideas.
 
Benefits for Children
Externalises anxious thoughts and reduces rumination
Builds problem-solving skills and resilience
Normalises worry as a universal experience
Encourages healthy coping and confidence
Strengthens parent–child communication around feelings
 
Perfect for parents, teachers, and therapists supporting children aged 5–12 with anxiety, worry, or emotional regulation.